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Mon, Jun 17, 2019

The Health Benefits of Fruits
and Vegetables

A PBH Review

The science behind the health benefits of eating fruits and vegetables is exploding greater than ever before. Download the complete documentResearchers are learning more about phytonutrients, traditional nutrients, and the role that diet plays in disease prevention. These pages review the research behind eating more fruits and vegetables and many types of cancer, cardiovascular disease, hypertension, chronic obstructive pulmonary disease, diabetes, obesity, longevity, bone health, aging, neurodegenerative diseases, and many other diseases.


Select a topic from the menu below -OR-
View Complete 2006 Review | View Complete 2011 Review


Also See Disease Prevention Potential [PDF]