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Eat Your Colors: Yellow/Orange
Powerful antioxidants

Make yellow and orange fruits and vegetables a part of your low-fat diet to help maintain:

Heart health
Vision health
A healthy immune system
A lower risk of some cancers*

Orange and yellow fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential. Every day, include orange and yellow fruits and vegetables like these:

Yellow apples
Apricots
Cantaloupe
Cape Gooseberries
Yellow figs
Grapefruit
Golden kiwifruit
Lemon
Mangoes
Nectarines
Oranges
Papayas
Peaches
Yellow pears
Persimmons
Pineapples
Tangerines
Yellow watermelon

Yellow beets
Butternut squash
Carrots
Yellow peppers
Yellow potatoes
Pumpkin
Rutabagas
Yellow summer squash
Sweet corn
Sweet potatoes
Yellow tomatoes
Yellow winter squash

Eat Your Colors: The health benefits of eating a colorful variety of fruits and vegetables

Blue/Purple

Green

White

Yellow/Orange

Red

Why Scientists Are So Excited

Building a Healthy Lifestyle

The Colors of Health

For more information, contach PBH Partner Marketing Department

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