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Eat Your Colors: Red
Red-hot and healthy

Be sure to include red fruits and vegetables in your low-fat diet to help maintain:

Heart health
Memory function
A lower risk of some cancers*
Urinary tract health

Phytochemicals in the red group that are being studied for their health-promoting properties include lycopene and anthocyanins. Get your reds every day by eating fruits and vegetables such as:

Red apples
Blood oranges
Cherries
Cranberries
Red grapes
Pink/Red grapefruit
Red pears
Pomegranates
Raspberries
Strawberries
Watermelon

Beets
Red peppers
Radishes
Radicchio
Red onions
Red potatoes
Rhubarb
Tomatoes

Eat Your Colors: The health benefits of eating a colorful variety of fruits and vegetables

Blue/Purple

Green

White

Yellow/Orange

Red

Why Scientists Are So Excited

Building a Healthy Lifestyle

The Colors of Health

For more information, contach PBH Partner Marketing Department

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