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Eat Your Colors: Green
Go green, go healthy

Add green fruits and vegetables to your low-fat diet to maintain:

A lower risk of some cancers*
Vision health
Strong bones and teeth

Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Go green every day with fruits and vegetables like these:

Avocados
Green apples
Green grapes
Honeydew
Kiwifruit
Limes
Green pears

Artichokes
Arugula
Asparagus
Broccoflower
Broccoli
Broccoli rabe
Brussels sprouts
Chinese cabbage
Green beans
Green cabbage
Celery
Chayote squash
Cucumbers
Endive
Leafy greens
Leeks
Lettuce
Green onion
Okra
Peas
Green pepper
Sno Peas
Sugar snap peas
Spinach
Watercress
Zucchini

Eat Your Colors: The health benefits of eating a colorful variety of fruits and vegetables

Blue/Purple

Green

White

Yellow/Orange

Red

Why Scientists Are So Excited

Building a Healthy Lifestyle

The Colors of Health

For more information, contact PBH Partner Marketing Department

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