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Eat Your Colors: Blue/Purple
Beat the effects of aging

Boost the level of blue and purple fruits and vegetables in your low-fat diet to help maintain:

A lower risk of some cancers*
Urinary tract health
Memory function
Healthy aging

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Get blue/purple every day with foods such as:

Blackberries
Blueberries
Black currants
Dried plums
Elderberries
Purple figs
Purple grapes
Plums
Raisins

Purple asparagus
Purple cabbage
Purple carrots
Eggplant
Purple Belgian endive
Purple peppers
Potatoes (purple fleshed)
Black salsify

Eat Your Colors: The health benefits of eating a colorful variety of fruits and vegetables

Blue/Purple

Green

White

Yellow/Orange

Red

Why Scientists Are So Excited

Building a Healthy Lifestyle

The Colors of Health

For more information, contact PBH Partner Marketing Department

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